Saturday, December 28, 2013

Love Is


In 1972, when I was in 7th grade, I started a collection of newspaper cartoon clippings that I would cut out of the paper after I came home from school, and then with sticky tack would arrange them on my wall above my bed. These were no ordinary cartoons. Each one had the same sketch every day of an unclothed, androgynous-looking young adult girl and boy, clearly in relationship and above them the title, “Love Is…” Below the picture, the statement of what “Love Is,” would change everyday, and sometimes the picture of the couple too, like him giving her a bouquet of flowers.

At this time, my mother, who had quite the interior design knack, decided to redo my bedroom in a milieu of pinks. She carefully selected and collected the items she needed first and then, voila, I came home from school one day and everything in my room was pink: the shag rug, the walls, and even my desk, with other colors mixed like on my bedspread and lampshade to soften the pink intensity. It was an adjustment to say the least, however the pink wall above my bed, made the perfect backdrop for my “Love Is” collection. Even though my mom never consulted with me about what I might like (pink was really not my favorite color at the time, rather a light, sky blue), I know now that it was her way of expressing her love for me. “Love Is… a beautiful pink room for my daughter.”

While most of the “Love Is” statements were simple gestures of kindness, gratitude and sharing, with nothing too in-depth, they mattered a lot to me as I faithfully collected them, hung them and mused on their meaning as I lie in my bed, listening to my clock radio for hours on end. In my family, no one really said kind things like that to one another, certainly not my mother and father to each other. I often wondered why and sometimes would cry about the absence of any outward expression of love in my family.

Fast forward to 2013, some forty-three years later, nearly twenty years into my second marriage, and my daughter twenty-four years old visiting home for the first time in a year. I decided I would write up a few of my own, contemporary “Love Is” statements for the fun of it. Here’s ten of them that I imagine could hang on the now goldenrod-yellow wall above my bed.

Love Is…hearing my husband whisper “love you,” as I drift off to sleep at night and first thing in the morning when I wake up.

Love Is…keeping my honey company while he watches his favorite seasonal sports on tv, while he massages my feet.

Love Is…seeing my daughter’s eyes light up as she delights in eating a long-anticipated plate of red and green chili smothered rellenos.

Love Is…chanting a series of om’s with my beloved playing his shruti box (an East Indian instrument to chant and tone to), as we alternately call out the names of friends and family sending love and good wishes to.

Love Is…choosing to listen to my family with neutrality and non-judgment.

Love Is…your grown child cuddling up with you on the couch.

Love Is…embracing the moment, accepting what is, and exploring the possibilities of growth and awareness that each moment offers.

Love Is…holding space for your partner, in the deepest most selfless way possible when they encounter a challenge, for as long as it takes, until some opening occurs.

Love Is…enjoying a hot tub together under the stars, on a freezing cold winter night.

Love Is…in a moment of stillness with keen awareness, inwardly appreciating the subtle and potent gifts of love and relationship.


Elizabeth Rose has practiced and taught Massage for the Childbearing Year for 25 years, attended 100+ births as a Labor Support Doula, and is co-founder of MothersMandala.com with Elenya Grafals – the umbrella organization for their work. Most recently, she has become a Family Constellation Facilitator in the tradition of Bert Hellinger’s intergenerational healing work. She is also a mother to her inspiring 24 year old daughter, Maia. 

Friday, December 20, 2013

Baby & Me Yoga: A Gassy Baby



Your baby's gassy tummy can have many culprits; certain foods they are trying for the first time *if* they are at the age of solids, if you baby is on formula colic and gas can result when your child is not properly digesting the particular brand of formula you are choosing, or when nursing moms eat certain foods such as broccoli, cabbage and cheeses.  These are just some of the more common causes.  I would always recommend talking with your health care provider if your baby seems uncomfortable for an extended period of time.  In the mean time, here are some great exercises you can practice at home to help your baby process through and release some of the pressure in their belly....

Parent and Baby Yoga for a gassy baby
-Rest baby on her back on a blanket on the floor
-Sit comfortably by baby’s feet
-Hold baby’s thighs like “cups of water” with your outer pinky fingers in the baby’s hip creases and your thumbs behind baby’s knees.
-Gently roll baby’s knees into chest. Be kind. Be gentle. Watch baby for any cues of discomfort.
-If baby is enjoying this sequence; apply a bit more pressure with your outer pinky fingers/outer hand into baby’s hip creases (to support hips on blanket) as you roll the knees up to the chest.

Massaging and rolling the hips to the chest applies gentle pressure to aid in the flow of gas out of the baby. You may also try clockwise circles with the knees at the chest to aid in directing the gas through the intestines.

In gratitude,
Christa Tyson, E-RYT, E-RPYT, Doula, CLC, CCE

Sphere Mama- Santa Fe / Los Alamos
cell512-289-2554
about: Yoga classes for the general population: men and women, all body types.  Speciality classes for pregnant women and new parents!
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Sunday, December 1, 2013

State of Not Knowing


Making decisions can be tough. When faced with options some of us freeze, especially when it’s an important decision. I’ve found that there are many times in my life when I’m not sure. I just don’t know. I’m not sure of the right decision. It can be so uncomfortable in this state of uncertainty! I can feel restless and agitated and my mind starts racing with the “what ifs” and the “maybes”. I feel inadequate for not having certainty in my life.

There is something so appealing about certainty. Doesn’t it seem more respectable? There is an illusion of control that comes with certainty. We all want that, right? Well, what I have found is that we spend far more of our life in uncertainty than certainty. And, I guess that goes to say, a lot more of our life not-in- control than in-control.  You know the image of that Mom who has it all together, makes decisions easily, plans things in her planner and makes things happen. It’s another impossible expectation we put on ourselves.

When making decisions, sometimes I feel rushed to come to a conclusion because I’d rather be decisive than unsure. When I feel irritated and restless in this way, I breathe. I open my heart. I calm myself. Can I stand to be with this uncertainty? How can I soothe myself, even when I don’t know? Sometimes we have to stay in uncertainty for a while. I ask myself, “How does it feel in my body if I make a certain decision?” and how does it feel if I make a different decision? I sit and wait for clarity. 

Sometimes we have to survive in uncertainty, especially when things are out of our control and it’s not up to us. Finding ways to be peaceful when there is chaos; calm when there is a storm, is our best strategy for life. Essentially, this is managing stress. Our real work in parenting, in relationships, in life, is being calm and peaceful when the life around us isn’t. It takes strength. Here are some things I do to take care of myself in managing the challenges of everyday life:
  • Sleep well
  • Breathe deeply, again and again
  • Eat healthy
  • Yoga
  • Go for a walk
  • Meet a friend for tea
  • Stop everything and be with my kids
  • Do something nice for someone else (Really. It helps.)
  • Pray
  • Meditate (Actually I have a hard time meditating. But I try.)
Most of the time we don’t know until it’s time to know. And we have to wait until then. 

How will you pass the time?



By Abby Bordner
Certified Labor Doula (CAPPA) and CAPPA Doula Trainer
Director, Birth Work Institute Doula Training and Certification, The Birthing Tree www.thebirthingtree.com  www.relationshipbasedparenting.com  
abby@thebirthingtree.com



D E C E M B E R

WEEK OF DEC 1- DEC 7

Tues Dec 3 1 pm Many Mothers Circle at Santa Fe Soul in Santa Fe
                    
Wed. Dec 4 10:45 Children's Story Hour at Collected Works in Santa Fe

Thurs Dec 5 10: 45 Children's Story Hour at Collected Works in Santa Fe
                     6:30 pm Prenatal/Postnatal Yoga w/ Sphere Mama in Los Alamos 

Sat. Dec. 7 9:30 am Prenatal/Postnatal Yoga w/ Sphere Mama in Santa Fe
                  11:30 am Cloth Diapering Basics at Indigo Baby in Santa Fe

WEEK OF DEC 8- DEC 14

Sun Dec. 8 1 pm Yoga Mama Yoga Baby book signing at Collected Works in Santa Fe

Wed. Dec 11 10:45 Children's Story Hour at Collected Works in Santa Fe

Thurs Dec 12 10: 45 Children's Story Hour at Collected Works in Santa Fe
                       1 pm La Leche League at Indigo Baby in Santa Fe
                       6:30 pm Prenatal/Postnatal Yoga w/ Sphere Mama in Los Alamos

Fri Dec 13 10am Free Fam Jam at Indigo Baby in Santa Fe

Sat Dec 14 9:30 am Prenatal/Postnatal Yoga w/ Sphere Mama in Santa Fe
                   11 am Parent and Baby Yoga w/ Sphere Mama in Santa Fe
                   11 am Baby Wearing 101 at Indigo Baby in Santa Fe

WEEK OF DEC 15-DEC 21

Mon. Dec 16 5:30 Babysitting Co-op meeting at Indigo Baby in Santa Fe

Wed. Dec 18 10:45 Children's Story Hour at Collected Works in Santa Fe

Thurs Dec 19 10: 45 Children's Story Hour at Collected Works in Santa Fe
                       6:30 pm Prenatal/Postnatal Yoga w/ Sphere Mama in Los Alamos

Sat. Dec 21 9:30 am Prenatal/Postnatal Yoga w/ Sphere Mama in Santa Fe
                    11 am Parent and Baby Yoga w/ Sphere Mama in Santa Fe

WEEK OF DEC 22- DEC 28

Tues Dec. 24 around Dusk Canyon Road Farolito Walk in Santa Fe
Sat. Dec 28 930 am Prenatal/Postnatal Yoga w/ Sphere Mama in Santa Fe
                    11 am Parent and Baby Yoga w/ Sphere Mama in Santa Fe

WEEK OF DEC 29 - JAN 4

Wed. Jan 1 Teleseminar A Better Parent A Better Life w/ The Birthing Tree in Santa Fe
                   10:45 Children's Story Hour at Collected Works in Santa Fe

Thurs Jan 2 10: 45 Children's Story Hour at Collected Works in Santa Fe
                    6:30 pm Prenatal/Postnatal Yoga w/ Sphere Mama in Los Alamos

Sat. Jan 4 9:30 am Prenatal/Postnatal Yoga w/ Sphere Mama in Santa Fe
                 11 am Parent and Baby Yoga w/ Sphere Mama in Santa Fe