Sunday, May 18, 2014

Truth, Enlightenment, Breastmilk & Coming of Age



When my daughter, Maia, turned seventeen (she’s now 24), she exacted a bold decision after a very tense period of living with me and her step-father. Funny how mothers “know.” From the minute she said, “I want to get together with you, sometime before the school year begins, for a walk and a talk,” I knew. As she was finishing her sentence I blurted out, “oh, you’re going to move in with your Dad.” She nodded in surprise, and I sarcastically responded with “fine, go ahead and leave me, just abandon your mother.” “Gee, was there any truth to that statement?” I asked myself. She was quick to plead for a guilt-free response from me. I immediately turned my emotional reaction around to a strong, loving and supportive one. My seventeen year old daughter had come to a significant and clear decision about what she needed to better her life.

There was no need to argue with her, guilt trip her, doubt her, try to convince her otherwise. Truth has this undeniable way of standing its own ground with no contest. Like one of those punching clown dolls, with the heavy weight at the bottom. Doesn’t matter how hard, soft or from what angle you hit it: Truth always stands erect when prodded and punched. One believes, the only way to defeat truth is to deny it, walk away from it, or pretend it was never there. But even that motion, to reject truth, catches up with us eventually in one form or another.

Truth means us no harm, but Truth also never fails its mission to insist we give it our undivided attention. We do have a choice it seems as to how we invite her in or not: either we begrudgingly submit to the “in your faceness” of truth; especially when Truth takes on the unrelenting quality of presenting one circumstance after another, often as some degree of discomfort, pain, horror, disgust or otherwise shadowy disguise...until we finally “deal” with her. OR we can choose to look at her and invite her in and see what all this fuss is about. I guess I think of Truth as feminine, because, like the most conscious mother, despite all the guises her children take on in a lifetime, she still accepts them as her children… and loves them anyway; the truth of their lives, whether they’re criminals or New Age woo woo types. Truth doesn’t judge.

To face Truth is to offer her your deepest fears; of rejection, of unworthiness, of shame that you are in such a state of apparent disrepair. Such an ugly duckling! Truth sees all of that. Exactly or more precisely, she sees right through the illusion of who you think you are NOT. “I am not beautiful, I am not worthy, I am not intelligent” and on and on, through all the illusory knots we’ve so vociferously tied ourselves up as – so tightly until we can hardly breathe, hardly move, speak or think! But, Truth is like the most patient of mothers who never gives up on her most challenging child; the one who IS the ugly duckling. Because Truth knows she will remain unwavering in her faith and love and stand ever present in the face of All the illusory lies of what that child may or may not believe about himself (or in the face of what others may believe or impose on her child – labels and all). She’ll stand tirelessly until finally the knots begin to loosen, the veils of forgetting become thinner and the remembering of their true Self begins.

One cannot help to become illuminated, little by little or in sudden bursts with Mother Truth revolving around her little planet, like the sun revolving around the earth casting out solar flares. Through the leela, the illusions, the play of shadow and light finally comes the Truth of who we are. With enough love and patience any dark, sad soul can be uplifted, en-lightened.

To Thine Own Heart Be True. To me, my daughter’s imploration to move in with her Dad was expressed with such clear conviction and authenticity, that I realized here was my daughter making a decision based on what she knew unequivocally, to be True for her. Wow! I wasn’t even in touch with that part of myself until my early thirties, if that! It wasn’t unlike another time in her life, when she approached me in a similar confident way.

I’ll finish this piece with a truism that Maia had, even at the tender age of three, when, after her father and I separated, she begged me in the sweetest way, “please Mommy, I need mooties really bad.” Mooties was her word for breastfeeding. I had breastfed Maia until she was two and a half years old. Certainly it was not her sole means of nourishment as foods were a wonder and delight to her, but on a soul level it was the “no brainer,” first choice source of comfort when she was emotionally upset or rebounding from a physical wound or just needed my closeness. I was, however, grateful when she had finished her two and a half year long romance with my milky breasts.

At the time when she asked again for “mooties” there was no hesitation in her voice that this was a genuine need of hers, and I figured what the heck, there’s no milk there, she’ll suck and that’ll be that. As it turns out, our breastfeeding moment was also a genuine need of mine; as any breastfeeding mother will tell you, the act of breastfeeding itself has an all-encompassing reassuring and comforting effect on both mother and babe. I felt such relief the moment her suctioning lips gathered around my nipple. Tears ran down my face looking down at her, looking up at me with those sparkly, dolphin eyes. Besides the sacredness of such a reunion, there was the love hormone, oxytocin, which is released during pleasurable acts such as eating chocolate or a delicious meal with delightful company, lovemaking and lo and behold, breastfeeding. Mother Nature’s love hormone uplifts our hearts and calms our nervous system. To my surprise, a day later, my breasts became engorged with breastmilk. Ahh, that sweet nectar of life, the Goddess’s “truth serum,” oxytocin and all! We both happily breastfed here and there for the next six months until we both adjusted to our new life and didn’t need “mooties” anymore!

(In the seven years since Maia made that bold decision, she has made many other bold choices like: venturing out-of-state for college, sailing 3,000 nautical miles across the Pacific Ocean with SEA Woodshole on a research tall ship, majoring in science as an Oceanographer and and regularly scuba dives in the cold water, kelp forests of the Pacific Northwest doing research and sampling for various reef monitoring programs). 



Elizabeth Rose has practiced and taught Massage for the Childbearing Year for 25 years, attended 100+ births as a Labor Support Doula, and is co-founder of www.MothersMandala.com with Elenya Grafals – the umbrella organization for their work. Most recently, she has become a Family Constellation Facilitator in the tradition of Bert Hellinger’s intergenerational healing work. She is also a mother to her inspiring 24 year old daughter, Maia. 


Saturday, May 17, 2014

Am I A Good Mom?


When women become Mothers there is great expectation about our ability to care for, nurture, protect and respond to our babies and children. There may even be an assumption that we all know how to do this. It’s in our DNA, right? When I work with Moms on day 2 or 3 postpartum, parenting toddlers, school aged children and teenagers, there seems to be a question that nags at the back of their minds creating doubt, insecurity and desperation; Am I a good Mom?

I have been working with the idea of Divine Mother lately. The image of Divine Mother is a holding, wrapping energy that provides unconditional love, acceptance, protection and care.  And, in my blog about Holding and Letting Go, I write that our children also need Mothering that supports our separation from each other. This is really the essence of what we need from our Mothers. And, as I find so often, if your experience as a child didn’t include a Mother who cared for you in this way, you can easily struggle to feel confident as a Mother, yourself. Imagine what life would have felt like with Divine Mother care; a balance of nurturing, holding, protecting and sending you into the world. When our children get this kind of connection and confidence, they can manage their feelings, create healthy relationships and have the confidence to solve problems as they arise. Sounds good, right?

Imagine that today, as an adult; you can actually care for yourself with this Divine Mother love. It’s a spiritual concept that can be visualized by wrapping a blanket around yourself, creating a message in her voice, journaling about her.  Most mothers can imagine it for their children. So start there. What would you say to your child who is scared or insecure? What would you say to a child who is trying her hardest and wants desperately to be a better person and do what’s right? What would the Divine Mother say to the question, “Am I a good Mom?” Be forgiving of yourself. Notice your efforts. Continue to try harder. When in doubt as a parent, move toward love. Move toward connecting with your child and choose affection. Even if it’s difficult.

Here are some ways to improve your relationship with your child and build your confidence as a Mother:
  • Take an interest in the things your child enjoys. 
  • Spend time with your child talking, playing and being together.
  • Be affectionate with your child. Touch communicates so much and it feels good!
  • Talk about yourself; your experiences, your feelings, your life.
  • Give your child specific praise; tell them what you like about who they are, their behavior, their choices and how you are proud of them.
  • Model confidence; feel good about yourself and your life. Show your child that you are trying and learning new things every day.
When you’re trying these things, forgive yourself for the mistakes. Apologize to your kids when you lose your temper or you regret the way you handled something. A good apology looks like this: state your mistake, tell how you feel and tell how you’d like to handle it in the future. 

When doubt and insecurity creep into the back of your mind, remember the Divine Mother. How would she Mother YOU in this moment? She’d say something like, “Keep trying. You are the most important person in your kids’ lives.” “Your kids don’t need you to be perfect. They just need to know how much you love them.” “You ARE a good Mom! You care and you are learning.” Remember to love yourself as much as you love your kids and you’ll move into more confident, joyful parenting.


What are the positive statements you’d like to tell yourself when doubt and insecurity creep in? Post your comment.

By Abby Bordner
Relationshipbasedparenting.com
abby@relationshipbasedparenting.com

Sunday, April 6, 2014

Cereal: Excuse the Extrusion



Americans eat billions of boxes of cereal every year because government and medical experts  have programmed us to believe that it is the best first food for children and that it's a "heart healthy" food for adults. In fact, boxed cereals, including granola, are processed in a way that does not contribute to health but actually contributes to poor health and even disease. However, we aren't fed this information because the cereal industry is huge and would be out of business if we discontinued to eat their boxed propaganda. Baby's first foods (and foods that contribute to heart health) need to be focused on nutrient dense foods, rich in fat soluble vitamins and cholesterol such as egg yolks, fermented cod liver oil and bone broth. This will help the child meet cholesterol and nutrient requirements so vital to their gut and organ health and will ensure that they develop a robust constitution.

Cheerios, Corn Flakes, Shredded Wheat, Puffed Cereals, Rice Cereals and Rice Cakes are all produced by a process called extrusion. Both organic and conventional grains undergo the process of extrusion, (performed by an extruder machine) which involves heating the grains to extremely high temperatures and pressures. This completely destroys the nutrient value of the grain, denatures the proteins in the grain and makes it highly toxic for human and animal consumption. Test animals die rapidly when they are fed grains that have been processed via extrusion. 

More importantly, extruded cereals are the first foods recommended to babies! Breast milk is extremely high in saturated fats and cholesterol because these nutrients are essential to the continual healthy development of the organs, brain, intestines and immune system in the newborn.When we replace nature's nutrient dense food with highly processed box cereals, we severely inhibit the robust development of our children. Not only that, cholesterol, so abundant in breast milk, is replaced or supplemented with these highly toxic, nutrient deficient cereals with little to no cholesterol. Boxed and processed cereals are extremely hard to digest, if not impossible. They also contribute to extremely high blood sugar levels (even higher than white flour and refined sugar)
, and have been shown to contribute to disorders of the nervous system. This is what government and medical experts recommend as the prized breakfast food for school aged children. We now see that this population is currently experiencing epidemic levels of Attention Deficit Disorders and Attention Deficit Hyperactive Disorders. This is greatly due to the consumption of a nutrient deficient diet, including boxed cereals, combined with prolonged periods of sitting. 

Not only are boxed cereals a nutrient deficient food contributing to blood sugar and nervous system disruption, they are likely a major cause of allergies. Many adults and children have developed food sensitivities to grains and this is largely due to poor farming practices combined with introducing grains too early to infants. Children's digestive systems are not fully formed until they are well over one year old and it is best to wait to introduce grains until the child is two years of age. When we do introduce these grains (and when we consume them as adults), it is imperative to soak the grains in an acidic solution of either whey, yogurt, buttermilk, vinegar or lemon juice. If this practice is not adhered to, the digestive tract will suffer greatly and the minerals and nutrients that are abundant in grains will not be absorbed--leading to nutrient deficiencies, leaky gut and food allergies. The practice of soaking our grains, so inherent to our ancestors, is one that we have to relearn to help restore the health of our guts and our society.

Heathar Shepard is a traditional nutritionist and holistic personal trainer in Santa Fe, New Mexico. Heathar works with children, mothers and adults interested in healing via diet and movement practices. You can visit her website at www.inbalancenm.com





1) Stitt, Paul, Fighting the Food Giant, 1981, Natural Press, Manitowoc, WI, 62.
2) Alfin-Slater, R B, and L Aftergood, LipidsModern Nutrition in Health and Disease, 6th ed, R S Goodhart and M E Shils, eds, Lea and Febiger, Philadelphia, 1980, 131.
3) Jenkins, David J A, et al, American Journal of Clinical Nutrition, March 1981, 34:362-366.
4) Nourishing Traditions by Sally Fallon
5) The Nourishing Traditions Book of Baby & Childcare by Thomas Cowan, MD and Sally Fallon


Friday, April 4, 2014

"A Manual Course for Pregnancy, Birth, Postpartum and the Baby"


This 3 series Manual Course taught by Frederic Verswijver, Belgian trained D.O., is open to L.M.T, P.T., O.T., L.M., D.C., R.N., D.O.M, and health professionals who want to learn osteopathic influenced philosophy and manual techniques such as: how to improve their palpation skills for the childbearing year, better understand the birth process, and how to facilitate the birthing process for both mother and baby.

Class Dates and Content:
Saturday, April 5th 2014, 9AM-1PM / Clearing the terrain for the Mother
Saturday, May 3rd 2014, 9AM-1PM / Specific manual techniques addressing the 1st, 2nd, and 3rd trimester
Saturday, May 31st 2014, 9AM-1PM / The Birth Spiral and the unfolding of the Baby

Cost: $100 per class. $50 non-refundable deposit per class.
Entire class series encouraged. Class size limited to 12 participants.
Location: NM School of Healing Arts, 501 Franklin Avenue Santa Fe, NM

Hosted by Elenya Grafals & MothersMandala.com For further information or to reserve your space contact Elenya Grafals 505.690.0264

Thursday, April 3, 2014

A P R I L


WEEK OF April 1- April 5

Tues April 1  10:30am Preschool Story Time at Oliver La Farge Branch Library in Santa Fe
                      1 pm  Many Mothers circle at Santa Fe Soul sun room
                      6 pm Breastfeeding class w/ Birthing Tree
                    
Wed. April 2 10:30 am Wee Wednesday at Santa Fe Children's Museum
                     10:30 am Preschool Story Time at Southside Library in Santa Fe
                     10:30 am Books and Babies at Oliver La Farge Branch Library in Santa Fe
                     10:45 Children's Story Hour at Collected Works in Santa Fe
                      3:30pm After School Climbing at Santa Fe Climbing Center
                      4:45 & 5:45 FAM JAM! at Indigo Baby

Thurs April 3 10:30 am Book and Babies at Southside Library in Santa Fe
                     10: 45 Children's Story Hour at Collected Works in Santa Fe
                     10:45 am Prenatal Yoga w/ Margo Bachman at Body in Santa Fe
                     4 pm 0-12 month Mommy Meetup Playdate at Indigo Baby
                     4pm Try it Thursday FREE at Santa Fe Children's Museum
                     4pm 0-12 month Mommy Meetup at Indigo Baby
                     6 pm Childbirth prep series at Indigo Baby
                     6:30 pm Prenatal/Postnatal Yoga w/ Sphere Mama in Los Alamos

Fri April 4 9am Tumble Tots at Tumble Down Studios
                10 & 11am FAM JAM! at Indigo Baby
                10 am Garden Sprouts: Pre-K reading program at  Railyard Community Room in Santa Fe
                10 am Parent and Me Art Class at Make Orange Studio School in 2nd St. Studios in SF
                12:30 pm Baby Sleep Solutions w/ Tekla Johnson at Indigo Baby
                 3:30pm After School Climbing at Santa Fe Climbing Center

Sat. April 5  9:30 am Prenatal/Postnatal Yoga w/ Sphere Mama in Santa Fe
                  10 am Baby Care Basics at Indigo Baby
                  11am Baby & Parent Yoga w/ Sphere Mama in Santa Fe
                  2 pm A Celebration of Mothers w/ Rock Mama Metals at Indigo Baby
                  2: 30 pm Family Movie Matinee at Southside Library in Santa Fe

 

WEEK OF APRIL 6- APRIL 12

Sun April 6 11am Essential Oils for Pregnancy at Indigo Baby             
                    1 pm Parent Talk at Santa Fe Children's Museum
                    2 pm A Celebration of Mothers w/ Rock Mama Metals at Indigo Baby

Mon April 7 10am FAM JAM! at Indigo Baby
                     10 am Nature Playtime for Toddlers & Preschoolers @ Pajarito Environmental                                                Education Center in Los Alamos
                      3:30pm After School Climbing at Santa Fe Climbing Center

Tues April 8 10:30am Preschool Story Time at Oliver La Farge Branch Library in Santa Fe
                       6 pm Childbirth Prep Series at Indigo Baby

Wed. April 9 10:30 am Wee Wednesday at Santa Fe Children's Museum
                     10:30 am Books and Babies at Oliver La Farge Branch Library in Santa Fe
                     10:30am Preschool Story Time at Oliver La Farge Branch Library in Santa Fe
                     10:45 Children's Story Hour at Collected Works in Santa Fe
                     1:30 Baby Sleep Basics at Indigo Baby
                     3:30pm After School Climbing at Santa Fe Climbing Center
                     

Thurs April 10 10:30 am Books and Babies at Oliver La Farge Branch Library in Santa Fe
                      10: 45 Children's Story Hour at Collected Works in Santa Fe
                      10:45 am Prenatal Yoga w/ Margo Bachman at Body in Santa Fe
                       1 pm La Leche League at Indigo Baby in Santa Fe
                       4pm Try it Thursday FREE at Santa Fe Children's Museum
                       6 pm Childbirth prep series at Indigo Baby
                       6:30 pm Prenatal/Postnatal Yoga w/ Sphere Mama in Los Alamos

Fri April 11 9am Tumble Tots at Tumble Down Studios
                 10 am Garden Sprouts: Pre-K reading program at  Railyard Community Room in SF                         
                 3:30pm After School Climbing at Santa Fe Climbing Center
                 7 pm FREE Family Movie Night at Vista Grande Public Library in Eldorado

Sat April 12 9 am February Fun Fest at Sipapu Ski Resort in Vadito NM
                   9:30 am Prenatal/Postnatal Yoga w/ Sphere Mama in Santa Fe
                   11 am Parent and Baby Yoga w/ Sphere Mama in Santa Fe
                   11 am Essential Oils for Babies & Children (FREE) at Indigo Baby in Santa Fe
                   1pm Mama Tea at Indigo Baby in Santa Fe
                   2: 30 pm Family Movie Matinee at Southside Library in Santa Fe

WEEK OF APRIL 13- APRIL 19

Sun. April 13 2pm Traditional Baby Wearing at Indigo Baby

Mon. April 14 10am FAM JAM! at Indigo Baby
                      10 am Nature Playtime for Toddlers & Preschoolers @ Pajarito Environmental                                                Education Center in Los Alamos
                       3:30pm After School Climbing at Santa Fe Climbing Center

Tues April 15 10:30am Preschool Story Time at Oliver La Farge Branch Library in Santa Fe
                         6 pm Childbirth Prep Series at Indigo Baby

Wed. April 16 10:30 am Wee Wednesday at Santa Fe Children's Museum
                      10:30 am Books and Babies at Oliver La Farge Branch Library in Santa Fe
                      10:30am Preschool Story Time at Oliver La Farge Branch Library in Santa Fe
                      10:45 Children's Story Hour at Collected Works in Santa Fe
                       3:30pm After School Climbing at Santa Fe Climbing Center
                      4:45 & 5:45 pm FAM JAM! at Indigo Baby

Thurs April 17 10:30 am Books and Babies at Oliver La Farge Branch Library in Santa Fe
                       10: 45 Children's Story Hour at Collected Works in Santa Fe
                       10:45 am Prenatal Yoga w/ Margo Bachman at Body in Santa Fe
                       4pm Try it Thursday FREE at Santa Fe Children's Museum
                       6:30 pm Prenatal/Postnatal Yoga w/ Sphere Mama in Los Alamos

Fri April 18 9am Tumble Tots at Tumble Down Studios
                  10 am Garden Sprouts: Pre-K reading program at  Railyard Community Room in SF
                  10 & 11 am FAM JAM! at Indigo Baby
                   3:30pm After School Climbing at Santa Fe Climbing Center

Sat. April 19 9:30 am Prenatal/Postnatal Yoga w/ Sphere Mama in Santa Fe
                      11 am Parent and Baby Yoga w/ Sphere Mama in Santa Fe
                      2: 30 pm Family Movie Matinee at Southside Library in Santa Fe 

 

WEEK OF APRIL 20 - APRIL 26

Sun April 20 Easter

Mon April 21 10 am FAM JAM! at Indigo Baby
                     10 am Nature Playtime for Toddlers & Preschoolers @ Pajarito Environmental                                                Education Center in Los Alamos
                      3:30pm After School Climbing at Santa Fe Climbing Center
                      5:30 Baby-sitting Coop Meeting at Indigo BAby

Tues April 22 10:30am Preschool Story Time at Oliver La Farge Branch Library in Santa Fe
                         6pm Childbirth Prep Series at Indigo Baby

Wed. April 23 10:30 am Wee Wednesday at Santa Fe Children's Museum
                     10:30 am Books and Babies at Oliver La Farge Branch Library in Santa Fe
                     10:30am Preschool Story Time at Oliver La Farge Branch Library in Santa Fe
                     10:45 Children's Story Hour at Collected Works in Santa Fe
                     3:30pm After School Climbing at Santa Fe Climbing Center
                     4:45 & 5:45pm FAM JAM! at Indigo Baby

Thurs. April 24 9am Acupressure for Labor Support & Postpartum Care at Indigo Baby
                        10:30 am Books and Babies at Oliver La Farge Branch Library in Santa Fe
                        10:45 am Prenatal Yoga w/ Margo Bachman at Body in Santa Fe
                       4pm Try it Thursday FREE at Santa Fe Children's Museum
                     
Fri April 25 9am Tumble Tots at Tumble Down Studios
                  10 & 11 am FAM JAM! at Indigo Baby
                  10 am Garden Sprouts: Pre-K reading program at  Railyard Community Room in SF
                  10 am Parent and Me Art Class at Make Orange Studio School in 2nd St. Studios in SF
                  3:30pm After School Climbing at Santa Fe Climbing Center

Sat. April 26 9 am Therapeutic Touch Basic Level Workshop at Indigo Baby
                     930 am Prenatal/Postnatal Yoga w/ Sphere Mama in Santa Fe
                    11 am Parent and Baby Yoga w/ Sphere Mama in Santa Fe
                    11:30 am Cloth diapering at Indigo Baby
                    2: 30 pm Family Movie Matinee at Southside Library in Santa Fe

WEEK OF APRIL 27- APRIL 30

Sun April 27 9am Therapeutic Touch Basic Level Workshop at Indigo Baby

Mon April 28 10 am FAM JAM! at Indigo Baby
                         10 am Nature Playtime for Toddlers & Preschoolers @ Pajarito Environmental                                                Education Center in Los Alamos
                      3:30pm After School Climbing at Santa Fe Climbing Center


Tues April 29 10:30am Preschool Story Time at Oliver La Farge Branch Library in Santa Fe
                         6 pm Childbirth Prep Series at Indigo Baby

Wed April 30 10:30 am Wee Wednesday at Santa Fe Children's Museum
                     10:30 am Books and Babies at Oliver La Farge Branch Library in Santa Fe
                     10:30am Preschool Story Time at Oliver La Farge Branch Library in Santa Fe
                     10:45 Children's Story Hour at Collected Works in Santa Fe
                     3:30pm After School Climbing at Santa Fe Climbing Center
                     4:45 & 5:45 FAM JAM! at Indigo Baby

Saturday, March 29, 2014

Healthy Banana Pancakes



So as of now there are only two things that my toddler eats for breakfast.  Banana pancakes and porridge/congee.  I guess 6 months of having a soft boiled egg for breakfast has ruined an egg breakfast for him.

This recipe for banana pancakes is super easy and nutritious.  I don't offer maple syrup because they are naturally sweet but they are yummy with it as well.  The original recipe I was given contained just banana and eggs.  I found that the pancakes were too thin and eggy tasting.  A friend suggested I add buckwheat to thicken it up.  Since we don't really eat buckwheat in my house, I added millet and they came out amazing.

Millet is a super grain.  It is naturally alkaline and digests easily.  Millet hydrates the colon keeping the bowels moving and is also acts as a prebiotic keeping your gut flora healthy.  It's gluten free.  And it is high in protein.

My favorite thing to do is make a bunch of grain for dinner and then use the left-overs the next morning for pancakes or congee.

Here's a quick and easy recipe for a batch of pancakes for 2-3 hungry people.  I can't be exact as to how many pancakes I made because my child was eating them as fast as I was making them.

Ingredients

- 2 bananas
- 4 eggs
- left over grains (oatmeal, millet, buckwheat, etc)  apprx 1/2 cup but add slowly you are looking for pancake consistency
- a bit of cinnamon and vanilla

Cooking

Put all the ingredients into the blender and puree.  (I have made them before by hand and they come out well but I found blending the grains with the mixture is even better.) Put some butter or coconut oil in your pan.  Flame on low heat. Pour your batter in small pancakes and wait for bubbles to appear in the center.  Then flip.  Tada!  Banana pancakes!  

Monday, March 24, 2014

March 25 Talk Show: Chinese Medicine, Fertility, Pregnancy, & Birth



Join Dr. Lisa Wilson, D.O.M, along with hosts, Dr. Lily Love and Dr. Eric Grasser, as she discuses the effectiveness of utilizing Chinese Medicine in the treatment of fertility, conception, pregnancy and birth.  The show airs Tuesday evening, March 25, at6:30 on KSFR 101.1. Or, listen to the pod cast at:  http://eastwestmedicine.libsyn.com